Featured Meditations | 3HO International

Featured Meditations

When practicing at home on your own, be sure to tune in with the Adi Mantra and follow the guidelines for Kundalini Yoga Meditation.


Prana Mudra

Kirtan Kriya

Left and Right Nostril Breathing

Soothing Left Nostril Breathing

3 Stroke Breath for Health, Energy, and Radiance

Meditation for Finding Happiness and Peace Within 

Facing the Challenge of Tomorrow

Meditation for Beaming & Creating the Future

Meditation for Emotional Balance

Meditation for a Calm Heart

Meditation to Develop the Radiant Body 

Facing the Challenge of Tomorrow

Meditation for Maturity and Wisdom

Meditation to Develop the Mature Elevated Caliber of a Spiritual Teacher

Healing the Wounds of Love

Meditation to Totally Recharge You

Me within Me: A Meditation for Self-Affirmation

Meditation to Conquer Self-Animosity

Meditation for Spiritual Stamina

Padmani Kriya for Energizing and Healing

Managed Energy Meditation

Get Rid of Your "Couldn't"

Raja Yoga Meditation for Tapa

The Liberated Heart Meditation

Meditation to Blossom into Your Full Potential 

Gyan Mudra Kriya

Cleanse the Bloodstream

Long Sat Nam's: Meditation to Completely Neutralize Tension 

Meditation to Fight Brain Fatigue and Live Your Excellence

Guru Mantra: Deep Meditation into Thoughtlessness

Sa Ta Na Ma Kriya To Change the Spinal Fluid and Gray Matter of the Brain

Tattva Balance Beyond Stress and Duality

Meditation to Remove Haunting Thoughts

3 Minute Kriya to Develop a Meditative Mind

Earthquake Meditation for When You've Lost Your Ground 

Purifying the Lungs

Shakti / Shakta One Heart Meditation for Couples

Open Lotus Heart Meditation

Meditation for Completing Your Goals with Higher Guidance


The Whistling Breath

Mandhavani Kriya: Mantra to Clear Blocks 

Mantra to Open Blockages in Your Life

The Way through any Block is Yours  

Meditation to Unblock Subconscious Communication

Kundalini Meditation: Breaking the Mask

The One Minute Breath

Listening to Angelic Whispers

2 Meditations for Opening the Higher Centers

Mahan Giaan Mudra 

Mahan Jaap

Meditation to Make an Angry Person Calm and Gentle

Meditation to Avoid Saying Things You Don’t Mean

Meditation for Keeping You Steady & On the Path

Meditation to Tranquilize the Mind

Bringing Mental Balance 

Pranayam to Balance Mental Energy 1

Pranayam to Balance Mental Energy 2

Meditation to Learn to Pray

Meditation for Self-Stimulation into Ecstasy

The Joy of Effective Action

Half Star of David Meditation

Caliber for Constant Self-Authority 

4 Stroke Breath

Heart Seal Meditation

Rejuvenation Meditation

Meditation for the Heart Center

Meditation on Woman: The Ashtabhuja 

Meditation to Console 

Meditation to Act, Don't React

Guru Kriya: Touch Every Heart 

Meditation to Open the Heart

Meditation to Bless Yourself

Excel Excel Fearless Meditation

Meditation to Listen without Fear

Meditation on Rama 

Master’s Touch Meditation

The Master Key Meditation

Meditation to Make You Feel Cozy and Content

Breath Purification and the Navel Energy

Breath Cleansing

Meditation to Transcend Individual Consciousness and Anger 

Naad Meditation to Communicate Your Honest Self

Meditation to Clear Your Communication

Naadi Cleansing 

Balancing Mind & Heart unto Infinity

Your Capacity for Infinity Meditation

Meditation to Arouse Mercy and Compassion

Meditation for Removing Fear of the Future

For Thinking Before You Speak

The Compassion Kriya

Naad Meditation to Communicate from Totality

Group Solidarity Meditation

Meditation to Know the Field 

Elevated Prayer

Meditation for Elevation, Connection, and Joy

Meditation for Self-Assessment

Increasing the Power of Your Word in Prayer

Meditation for Radiance and Ease

8 Stroke Breath for Energy and Stress Release

Meditation for Increased Energy and Working in Groups—The 4/4 Breath

Naad Namodan Rasa

3 Kriyas for the Aquarian Age

Meditation to Solve Communication Problems

Meditation on Everyone as a Flow of Life

Meditation for an Invincible Spirit 

Meditation for Developing Your Human Kindness

Pulse Meditation 

Guidance of the Soul 

Soul Talk Meditation

Meditation to Hear the Inner Voice

The Complete Adi Mantra

7 Wave Long Sat Nams

Meditation into Being - I Am I Am

Ang Sang Wahe Guru

Rebirthing Meditation 

Guru Guru Wahe Guru, Guru Ram Das Guru

Meditation for Protection and Projection from the Heart

Guru Gaitri Mantra Meditation

The Triple Mantra 

Antar Naad Mudra

Antar Naad Mudra as a Full Moon Meditation

Meditation to Command Your Five Tattvas

Rakhe Rakhanhar

Khyan Karab Kriya

Breath Awareness Exercise

Aap Sahai Hoa

Taati Vao na Lagaee

Na Sattrai Na Mittrai

Ik Ardaas

Ad Guray Nameh

Meditation on Names of God

Kirtan Sohila

Meditation for Perseverance

Kriya for Healing the Self

Drib Drishti Lochina Karma Kriya 

Develop Your Pranic Energy

Meditation for the Arcline and to Clear the Karmas

The Seventh Body Meditation

Clarity of Thought: Expanding the Lung Capacity

Pran Bandha Mantra Meditation 

Meditation for a Stable Self

Meditation to Experience the Expanded Self

Meditation to Clarify the Subtle Body

Laya Yoga Chant

Gobinday Mukunday

Guru Gobind Singh Shakti Mantra Meditation

The Radiant Body Meditation for Women

Chattra Chakkra Vartee

Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar

Parasympathetic Rejuvenation Meditation with the Gong

A Meditation for Couples: Kirtan Kriya to Clear the Clouds

25th Pauri of Japji: Bahuta Karam

Attitude of Gratitude Meditation

The Caliber Kriya

Get Stable—Anywhere

Meditation to Prevent Freaking Out

Gutka Kriya: Using the Magic Mantra as a Gutka to Reverse Negative Energy

Hast Kriya: Earth to Heavens

Calling on the Spirit of Mother Earth

Basic Breath Series

Gupt Kamal Giaan Mudra

Meditation on the Self

Balancing the Nervous Energies (also known as Meditation for Hair-Trigger Efficiency)

Becoming Like Angels

Breath of Ten Meditation to Become Dis-Ease Free

Dhrib Dhrishti Lochina Karma—Meditation for Inspiring, Truthful, Deeply Penetrating Speech

Doei Ashtapad Jap Meditation for Healing

Magnificent Mantra 

Balancing the Projection with the Intention

Ganpati Kriya for Prosperity 

Prosperity, Fulfillment, and Success: Circling Your Psyche

Meditation to Change Poverty into Prosperity  

Experience Your Own Soul Blessing You with Prosperity

Grace of God Meditation

Guru Ram Das Rhythmic Harmony for Happiness (video)

Healing Hands

Meditation for Healing Addictions

Kriya for Healing the Self

Learning to Bless

Long Ek Ong Kars (My Favorite Mantra)

Lotus Prayer for Prosperity and Projection unto Victory

Projection of the Divine in the Self

Meditation for Absolutely Powerful Energy

Meditation for Atomic Radiation

Meditation for Becoming a Channel to Uplift Others in the Aquarian Age

Meditation for Couples: Long Ek Ong Kars

Meditation for Guidance

Meditation for Guidance: Strengthen the Inner Voice 

Meditation to Deliver Contentment 

Meditation for Gurprasad

Meditation for Increased Energy

Meditation for Inner Conflict

Meditation for Keeping Up with the Times

Meditation for Prosperity II (with Tantric Har)

Meditation for Release of Cold Depression

Stress Relief and Clearing the Emotions of the Past 

Meditation for Royalty in Service to the Divine

Meditation for Solar Flares

Meditation for Stress and Sudden Shock

Meditation for the Fourth Chakra

Sitali Pranayam

Meditation for the Negative Mind

Meditation for the Neutral Mind

Meditation for the Positive Mind

Meditation for Wealth and Intuitive Opportunity

Meditation of Change

Meditation to Alleviate Stress

Guru Mantra: Deep Meditation into Thoughtlessness

Meditation to Bring Prosperity into Your Life

Meditation to Build Intuition 

Intuition Meditation

Creative Meditation of the Sublime Self

2 Stroke Breath to Connect the Subconscious and the Intuition

Initiation to Intuition

Meditation to Discover the Beauty and Heavens Within

Meditation to Experience the Gift of Life

Meditation to Heal a Broken Heart

Meditation to Prevent Burn-Out

Meditaton for the 7th and 8th Chakras (in 8 Languages) 

Meditation for Peace

Peace Meditation #2

Pranayam to Boost Your Immune System

Prosperity Affirmation

Prosperity Meditation to Keep Up with the Times

Prosperity Meditations # 1 and #2

Ra Ma Da Sa Healing Meditation

Sending Healing Thoughts Meditation

Shabad Kriya for Deep Sleep and Radiance

Sixteen-Stroke Breath to Rebuild Health

Smiling Buddha Kriya

Smiling Buddha Kriya (video) 

Stimulate Your Chakra System and Feel Wonderful

The Divine Shield Meditation for Protection and Positivity

The Guru Mantra: Guru Guru Wahe Guru, Guru Ram Das Guru

Wahe Guru Meditation 

Meditation for Radiance: Wahe Guru Pranayam

Clearing the Subconscious

The Healing Ring of Tantra Meditation

The Healthy, Happy, Holy Breath

The Karma Completer

The 'Last Resort' Meditation

The Mantra for Miracles: Dhan Dhan Ram Das Gur

The Old Gypsy Way of Calling on the Spirit

The Radiant Body: The Beauty of Every Woman

Three Meditations for Happiness

Tratakum Meditation

Adi Shakti Tratakam Meditation

Two Venus Kriyas

Two-Part Meditation to Realize Your Grace and Rise Above Reflex Actions 

Meditiation on the Divine Mother-Adi Shakti

Meditation to See the God in Your Partner or Others

Meditation for Bhrosa (Spiritual Endurance)

 Kundalini Bhakti Meditation

Kundalini Bhakti Mantra audio

'Keep Up' Video: Connect and Reacharge with the Adi Shakti Energy

Sodarshan Chakra Kriya

Meditation to Experience the Essence of a Teacher

Meditation on Your Self as a Yogi

Relate to Your Own Essence

The Caliber of Life Meditation

Meditation to Open the Lock of the Heart

Meditation to Develop the Self-Sensory System

Meditation to Connect with the Self-Sensory System

Meditation to Strengthen the Nervous System

Meditation for Preventing Mega Information Syndrome

The 4 Stroke Breath to Build Intuition

Meditation to Develop the Frontal Lobe

Kundalini Yoga: Pranayam Cleansing Meditation

Aerobic Capacity & Efficency Meditation

Meditation to Be Open, Honest, Relaxed, and Caring 

Self-Care Breath Kriya

I Am Happy’ Meditation for Children 

Meditation to Keep Up with our Children

Shiv Kriya: Hold the Mother Instinct

Psyche of the Mother Meditation

Bhoj Kriya: How to Eat Consciously for Good Health

Kundalini Yoga and Meditation Crisis Kit