The Shabad Guru and Japji 1st Pauri: Antidote to Depression | 3HO International

The Shabad Guru and Japji 1st Pauri: Antidote to Depression

By Dev Suroop Kaur

In the Sikh tradition, the written words in the Siri Guru Granth Sahib[1] are known as the Shabd Guru. The Shabd Guru is seen not simply as a compilation of uplifting and inspiring words written by enlightened saints and sages and placed on the pages of this volume, but as the living Guru of the Sikhs.

Those who wrote the words of the Siri Guru Granth Sahib transcended individual identity and ego, and their words came from an exalted state of things unlimited. When we take the opportunity to read, sing, chant, and listen to these words, we deeply connect with our excellence. There is no external personality to confront in the process. There is only our relationship with our own Infinity.

The Shabd Guru is a powerful technology universally available to anyone in any walk of life to uplift and transform self and others. Through the Shabd Guru, we can directly use and gain infinite benefit from the sound that “clarifies the doubt of the mind and gives unity and essence to the man.”[2]

Of the many penetrating concepts Yogi Bhajan shared, he often discussed the pitfalls of the human tendency to “go out and get” what we believe we want. He repeatedly stressed that the way to success was not in seeking anything outside of ourselves—be it wealth, status, power, possessions, or approval. Rather, through meditation and developing a deep relationship with the Divine within, the key to victory is to train yourself to be still and allow things to come to you—to become truly “attractive.”

He summed up this concept with the simple and penetrating line, “Go inside and be a Master, go outside and be a victim.” Stated differently: Go deeply inside, touch your soul, and vibrate at the frequency of the Divine. There you will find your victory and satisfaction—your self-mastery.

On the other hand, succumbing to the seduction and illusion that answers lie outside of yourself, you will become a victim of your own expectations and illusions. True satisfaction will be fleeting.

Look around you. Look at yourself. Many of us have a tendency to look for solace outside of ourselves. Our active mind is ever creating schemes and machinations to gain material goods, status, affirmation, sympathy, and empathy. Even though we do it all the time, we often find that there is something empty in seeking for solutions outside.

Self-mastery comes from a deep relationship with the self. The Shabd Guru is a powerful tool to develop that rare relationship between the finite you and Infinite You. When you have trouble, go to the Shabd Guru. Sit quietly, meditatively. Choose a verse or chant…any one will do…to sing or recite.

Reciting these blessed words helps you to go inside and connect with your soul. By so doing, you will find a deep and rich state of being wherein lies the permanent, true answers and solutions to your troubles.

The sound current of the Shabd Guru produces a pure vibratory frequency, much like a tone emitted from a tuning fork when it is struck. The essence of the sound current of the Shabd Guru is the deep, rich reality of Truth. There is no difference between that reality and the effect one achieves by reciting from the Shabd Guru. Yogi Bhajan stated that this technique is very powerful: “Train the brain—the memory and the neurons—and create the means through which the brain directs the entire body.”[3]

Japji 1st Pauri: Anitdote to Depression

Sochai Soch Na Hova-ee[4] is the first verse or pauree of Japji Sahib following the Mool Mantra. In this verse, Guru Nanak describes this very concept—that searching outside of you is illusory. In Sochai Soch Na Hova-ee, Guru Nanak lays out the secrets of how to live well.

He says that you can attempt to think and think one hundred thousand times, yet thinking won’t accomplish a thing. You may try to pile up worldly goods and possessions, but that does not provide true, lasting satisfaction. And of all your wise and fantastic schemes, none of them will go with you in the end.

So given that, time and time again, we experience that our thinking, acquiring, searching, and maneuvering do not really work, how do we become truthful? How does the wall of falsehood fall apart? Guru Nanak says the answer lies in walking with the very command of God that is with us and within us.

It is said that the total knowledge of God and ecstasy is contained in this pauree. It is an antidote to depression. It will lift you from the deepest depression, insecurity, nightmares, and loss.

Use the power of the Shabd Guru to go inside of yourself, touch your deepest Self, touch God, and find mastery.

The language of the Shabd Guru is Gurmukhi, a language similar to Sanskrit in its power to transform. The Siri Guru Granth Sahib was written in Gurmukhi script and has been translated into English. Here we provide both the transliteration and the translation.

Sochai soch na hova-ee

Jay sochee lakh vaar

Chupai chup na hova-ee

Jay laa-i rahaa liv taar

Bhukhi-aa bhukh na utree

Jay banaa puree-aa bhaar

Sehs si-aanpaa lakh ho-eh

Ta ik na chalai naal

Kiv sachi-aaraa ho-ee-ai

Kiv koorai tutai paal

Hukam rajaa-ee chalnaa

Naanak likhi-aa naal


By thinking, He cannot be reduced to thought, even by thinking hundreds of thousands of times.

By remaining silent, silence does not come, even by remaining lovingly absorbed within.

The hunger of the hungry is not appeased, even by piling up loads of worldly goods.

Hundreds and thousands of clever mental tricks, but none of them will take you there.

So how can one become truthful? And how can the veil of illusion be torn away?

O Nanak, it is written that you shall obey the Hukam of His Command, and walk in the Way of His Will.


A Shabd should be recited 11 times a day for a minimum of 40 days to experience its power. Recite in English or in Gurmukhi transliteration; both are beneficial. However, reciting in Gurmukhi allows you to better access the power of the mantra, and as the words are recited in proper Naad or sound current, the tongue hits the meridian points on the upper palate, effecting a change in consciousness. Work carefully to pronounce the words properly.

Brief Gurmukhi Pronunciation Guide

Short Vowels:

A        Like the ‘a’ in about

I         Like the ‘i’ in bit

U        Like the ‘u’ in put

Long Vowels:

AA     Like the ‘aa’ in want

AY      Like the ‘ay’ in say

AI       Like the ‘a’ in hand

EE      Like the ‘ee’ in beet

OO    Like the ‘oo’ in food

O       Like the ‘o’ in go

AAU  Like the ‘ow’ in cow, or the ‘o’ in God

An accomplished musician, recording artist, and teacher of Naad Yoga, Dev Suroop Kaur Khalsa uses the art of sound to create an experience of deep transformation and healing.

She leads chanting programs with musical accompaniment, and offers meditation instruction and teachings about living a spiritual life. Her focus is teaching courses about loving the experience of your voice, and using your voice as a meditative tool to transform and uplift. Dev Suroop Kaur specializes in training teachers of Kundalini Yoga in the science of Naad Yoga, conscious communication, and how to teach others to access the beauty and power of their personal voice.




[1] Revered as the living Guru for Sikhs, a volume containing the sacred words of many enlightened beings who wrote while in a state of union (yoga) with God.

[2] From a lecture by Yogi Bhajan on 11/20/02.

[3] From KWTC 1995.

[4] A beautiful recording of Sochai Soch Na Hova-ee by Matamandir Singh Khalsa is available from