Day 30 | 3HO International

2013 First Sutra 40 Day Sadhana

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Day 30: Nirmal Lumpkin

Kundalini Yoga Teacher and Trainer

Nirmal has been studying Kundalini Yoga and Meditation for over a decade. She is also a massage therapist and an Associate Teacher Trainer specializing in Western Anatomy and Postures. She is passionate about health, wellness and understanding our human bodies.
Recognize the other person is you…it is a reminder to be gentle with other people when they’re challenged. But it is also incredibly inspiring to look at how fantastic human beings can be and know that we’re all made of the same stuff.

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