Yogic Living: Coping with Stress & Sudden Shock | 3HO International

Yogic Living: Coping with Stress & Sudden Shock

Life is filled with sudden shocks, starting with birth itself. We all encounter unanticipated changes in our lives. How do we stay calm and steady, and connected to our sense of self when life shakes us up? 

Kundalini Yoga offers many kriyas and meditations that help to manage stress and strengthen nerves. What makes Kundalini Yoga more effective for stress reduction than, say, 20 minutes on the elliptical machine at your gym? While most forms of exercise reduce stress, Kundalini Yoga is uniquely suited because of its positive effects on the glands and nerves. The practice of Kundalini Yoga releases tension from the inner organs, nerves, and glands, and creates an internal biochemistry of calm, inner balance, and depth of self.

“Spread the light and the grace and be alert. Take cold showers. Meditate. And pray. So that adversity may not make you a victim. Difficulty is very simple. You have to decide between victory and being a victim. You understand? And the choice is yours.”
–Yogi Bhajan 

Wisdom from the Master

Yogi Bhajan Quotes on Stress

Yogi Bhajan Lecture: Crossing the Crisis of Life

Yogi Bhajan Lecture: Eliminate Mental Intrigues

Yogi Bhajan Lecture: Beyond Time and Space


Kundalini Yoga Technology

Meditation to Realize Your Grace and Rise Above Reflex Actions

Meditation for Stress and Sudden Shock

Kundalini Yoga for Emotional Balance

Set for the Nervous System and Glandular Balance

Tattva Balance Beyond Stress and Duality

Meditation to Strengthen the Nervous System

The Last Resort Meditation

Get Stable – Anywhere

Earthquake Meditation - for When You’ve Lost Your Ground



Stress and Sudden Shock: Vitality for Victory by Bhavanjot Kaur

Coping with Stress or Sudden Shock

Kundalini Yoga and the Stress Response by Dr. Shanti Shanti Kaur

Strengthen Your Resolve with Healing Herbs and Foods by Karta Purkh Singh

How Kundalini Yoga Works to Increase Vitality

A Story of Victory in the Face of Great Adversity

How Yoga Saved my Life by Harimander Singh and Nirvair Kaur (Tom and Susan Wilkens)

Keeping Up with KY in the Information Age by Panch Nishan Kaur

Give Yourself the Space and Grace to Know your Tomorrow by Dr. Sat Siri Kaur

8 Ayurvedic Tips to Handle Information Overload by Karta Purkh Singh

Your Infinity Capacity and the Last Resort Meditation by Dev Suroop Kaur